y-wellness | dedicated to the journey within

Think you’re in need of an IV drip of Red Bull? Think again! If you’re suffering from a serious energy drain, it’s time to kick some things to the curb—namely all those To Do list items that are filling your mental space and draining your energy every minute of every day. Why not try this [...]

Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived at a place I’m [...]

Apparently Marie Claire magazine, at least according to the TODAY Show interview I saw this morning. Marie Claire has published a story in their latest issue, about women who smoke pot on a regular basis as a form of stress reduction. The Book Editor in the TODAY Show segment reported that she smoked a joint [...]