y-wellness | dedicated to the journey within

The Gift of an Ordinary Day (click this title to play video)
This youtube video was sent to me recently by a friend. Just had to share it because it poetically expresses the way I feel as I approach an empty nest. Katrina Kenison sure got it right with this one. Brilliant writing.
Enjoy,

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Yesterday, my neighbor dropped dead of a heart attack. He was not an old man or a sick man, but rather a middle aged, vibrant man that I had just seen the day before walking around the block, then stopping in front of my house to pick up his mail. At 7:00 PM last evening, [...]

Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived at a place I’m [...]

What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I’d like to see you (and me) take it up a notch.
It can be easy to rattle off 10 things [...]

I know many of you are way too young to remember where that slogan came from, but that is neither here nor there. I bring it up because recently, a friend from childhood said it to me (minus the “Baby” part) in reference to how much I have changed, from the girl I used to [...]

Growing up as the daughter of a Southern Baptist minister, I learned early on the meaning of the phrase, “Don’t talk back!” Well, maybe not as early on as my dad would have liked, but after hearing it for the umpteenth time it did finally sink in…a little. And now that I have a child of [...]

Welcome and so glad you’ve joined me on this journey toward holistic wellness.
I look forward to sharing ideas with you to help you bring greater balance, energy, peace, joy and health into your life. So here we go…

photo: justinmarantz.com
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