y-wellness | dedicated to the journey within

The Gift of an Ordinary Day (click this title to play video)
This youtube video was sent to me recently by a friend. Just had to share it because it poetically expresses the way I feel as I approach an empty nest. Katrina Kenison sure got it right with this one. Brilliant writing.
Enjoy,

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Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived at a place I’m [...]

What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I’d like to see you (and me) take it up a notch.
It can be easy to rattle off 10 things [...]

I have a close relation—very close. Let’s call her miserable, I mean Miss E. Rable. For a period of time before I received THE BEST ADVICE ON THE PLANET, Miss E. Rable frequently visited her misery on me. I can just hear Dr. Phil now, “We teach people how to treat us.” These days I get that, but before I received THE BEST ADVICE ON THE PLANET, I didn’t understand that I had any way to stop Miss E. from making her frequent visits and otherwise ruining my day.

Do you have people like this in your life?

Apparently Marie Claire magazine, at least according to the TODAY Show interview I saw this morning. Marie Claire has published a story in their latest issue, about women who smoke pot on a regular basis as a form of stress reduction. The Book Editor in the TODAY Show segment reported that she smoked a joint [...]

As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors [...]