y-wellness | dedicated to the journey within

Apparently Marie Claire magazine, at least according to the TODAY Show interview I saw this morning. Marie Claire has published a story in their latest issue, about women who smoke pot on a regular basis as a form of stress reduction. The Book Editor in the TODAY Show segment reported that she smoked a joint [...]

Growing up as the daughter of a Southern Baptist minister, I learned early on the meaning of the phrase, “Don’t talk back!” Well, maybe not as early on as my dad would have liked, but after hearing it for the umpteenth time it did finally sink in…a little. And now that I have a child of [...]

As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors [...]

Welcome and so glad you’ve joined me on this journey toward holistic wellness.
I look forward to sharing ideas with you to help you bring greater balance, energy, peace, joy and health into your life. So here we go…

photo: justinmarantz.com
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