Archive for November, 2009

express gratitude

Nov. 20, 2009 2 Comments Posted under: pay it forward, practice what you preach, simple thoughts, wellness practices

What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I’d like to see you (and me) take it up a notch.
It can be easy to rattle off 10 things [...]

you’ve come a long way, baby!

Nov. 5, 2009 2 Comments Posted under: practice what you preach, simple thoughts

I know many of you are way too young to remember where that slogan came from, but that is neither here nor there. I bring it up because recently, a friend from childhood said it to me (minus the “Baby” part) in reference to how much I have changed, from the girl I used to [...]