y-wellness | dedicated to the journey within

I have a close relation—very close. Let’s call her miserable, I mean Miss E. Rable. For a period of time before I received THE BEST ADVICE ON THE PLANET, Miss E. Rable frequently visited her misery on me. I can just hear Dr. Phil now, “We teach people how to treat us.” These days I get that, but before I received THE BEST ADVICE ON THE PLANET, I didn’t understand that I had any way to stop Miss E. from making her frequent visits and otherwise ruining my day.

Do you have people like this in your life?

As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors [...]