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	<title>y-wellness &#124; dedicated to the journey within</title>
	<link>http://www.y-wellness.com/blog</link>
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		<title>tithing: take 1 or how this whole thing got started</title>
		<description><![CDATA[Today I&#8217;m embarking on a new way to perform the spiritual practice of Tithing. This blog post contains an excerpt (in blue) from a form letter that I’ve created to accompany my tithe as I send it out into the Universe. It will hopefully explain to recipients of my tithe, just how this all works [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/765</link>
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		<title>revel in the small things</title>
		<description><![CDATA[The Gift of an Ordinary Day (click this title to play video)
This youtube video was sent to me recently by a friend. Just had to share it because it poetically expresses the way I feel as I approach an empty nest. Katrina Kenison sure got it right with this one. Brilliant writing.
Enjoy,

If you’d like to receive [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/633</link>
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		<title>death comes in an instant</title>
		<description><![CDATA[
Yesterday, my neighbor dropped dead of a heart attack. He was not an old man or a sick man, but rather a middle aged, vibrant man that I had just seen the day before walking around the block, then stopping in front of my house to pick up his mail. At 7:00 PM last evening, [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/635</link>
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		<title>taking stock</title>
		<description><![CDATA[
Santa is not the only one who needs to make a list and check it twice. That is something I am currently doing myself. And it’s not in relation to buying Christmas gifts. This year, as I have been involved in taking my business to the next level, I have arrived at a place I’m [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/597</link>
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		<title>express gratitude</title>
		<description><![CDATA[
What are you thankful for? How many times have you heard that question and heard people tell of the wonders of keeping a gratitude journal? I agree this is a wonderful and transformative practice, but I&#8217;d like to see you (and me) take it up a notch.
It can be easy to rattle off 10 things [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/541</link>
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		<title>you&#8217;ve come a long way, baby!</title>
		<description><![CDATA[
I know many of you are way too young to remember where that slogan came from, but that is neither here nor there. I bring it up because recently, a friend from childhood said it to me (minus the “Baby” part) in reference to how much I have changed, from the girl I used to [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/515</link>
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		<title>the best advice on the planet</title>
		<description><![CDATA[I have a close relation—very close. Let’s call her miserable, I mean Miss E. Rable. For a period of time before I received THE BEST ADVICE ON THE PLANET, Miss E. Rable frequently visited her misery on me. I can just hear Dr. Phil now, “We teach people how to treat us.” These days I get that, but before I received THE BEST ADVICE ON THE PLANET, I didn’t understand that I had any way to stop Miss E. from making her frequent visits and otherwise ruining my day.

Do you have people like this in your life?]]></description>
		<link>http://www.y-wellness.com/blog/archives/441</link>
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		<title>professional women smoking pot to unwind. who knew?</title>
		<description><![CDATA[
Apparently Marie Claire magazine, at least according to the TODAY Show interview I saw this morning. Marie Claire has published a story in their latest issue, about women who smoke pot on a regular basis as a form of stress reduction. The Book Editor in the TODAY Show segment reported that she smoked a joint [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/494</link>
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		<title>can i get a little back talk please?</title>
		<description><![CDATA[
Growing up as the daughter of a Southern Baptist minister, I learned early on the meaning of the phrase, “Don’t talk back!” Well, maybe not as early on as my dad would have liked, but after hearing it for the umpteenth time it did finally sink in…a little. And now that I have a child of [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/466</link>
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		<title>do what energizes and excites you</title>
		<description><![CDATA[
As I began my meditation practice this morning, my mind was drawn to clients I work with who are struggling with issues of anxiety. You see I know this struggle well because for many years, I too suffered from anxious thoughts over things both large and small. While I believe there are numerous contributing factors [...]]]></description>
		<link>http://www.y-wellness.com/blog/archives/1</link>
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